This program is designed to help prepare, provide and demonstrate healthy mental health, body, and spirit in order to transform individual lives and transform inner-city communities.
Discussion/Activity Topics:
- Grief and Loss
- Stress
- Coping Skills
- Yoga
- Meditation
- Prayer
- Support
- Happiness
- Exercise
- Diet/Nutrition
Outcome:
- Provide a safe space for young adults to feel free to express themselves without limits but in healthy ways. Provide a supportive environment that encourages young adults to become vulnerable about their life stressors but knowledgeable about how to manage and cope through therapeutic activity and exercise
Age Range: Adults
Monthly on: 5/18, 6/8 11:00am – 1:00pm