This program is designed to help prepare, provide and demonstrate healthy mental health, body, and spirit in order to transform individual lives and transform inner-city communities.

Discussion/Activity Topics:

• Grief and Loss
• Stress
• Coping Skills
• Yoga
• Meditation
• Prayer
• Support
• Happiness
• Exercise
• Diet/Nutrition

Outcome:

• Provide a safe space for young adults to feel free to express themselves without limits but in healthy ways. Provide a supportive environment that encourages young adults to become vulnerable about their life stressors but knowledgeable about how to manage and cope through therapeutic activity and exercise

Age Range: Adults

Monthly on: 5/18, 6/8 11:00am – 1:00pm